A Sacred Movement Practice for the Feminine Body

There is a language the womb understands — and it is movement, sound, and breath.

Welcome to WOMBERCISE, a soul-born practice created to help women come home to their bodies, clear stagnant emotions, and awaken the sacred wisdom held in the womb.

This is not a traditional exercise class.
This is ritual movement medicine — designed to unlock the womb-heart-body connection through intuitive motion, pelvic breathwork, sound, and release.

Here, your hips become altars.
Your breath becomes a prayer.
Your body becomes the temple.

Reiki Treatment

About WOMBERCISE

 WOMBERCISE is a one-of-a-kind movement experience for womb carriers ready to feel more connected, more alive, and more powerful in their bodies.

This class blends:
-Feminine embodiment & fluid dance
- Breathwork for womb & pelvic activation
- Vibrational sound healing with womb drum & crystal bowl
- Emotional/ Trauma release techniques
- Ritual rest & guided meditation

Whether you’re healing trauma, embracing your cycle, nourishing fertility, or simply longing to reconnect to your inner goddess — WOMBERCISE meets you where you are.
 

Meet the Creator

Candice White, is a energetic womb medicine practitioner, Reiki Master, and the founder of Sudbury Reiki Clinic.

WOMBERCISE was born through her own womb healing journey after decades of stored trauma from childhood sexual abuse, emotional repression, and pelvic tension that affected her menstrual and fertility health.

This practice emerged organically — as her hips moved, her womb released. As she breathed, old grief left. As she drummed, her power returned.

“I created WOMBERCISE not just as a practice, but as a prayer — a way for women to feel safe again in their bodies, and powerful in their sacred center.”


What You’ll Experience

Each WOMBERCIS class includes:


Womb Breathwork
-Release emotional stagnation and open the womb-heart channel.

Intuitive Movement
-Gentle, rhythmic hip and sacral-based flows to unlock tension and energy blocks.

Sound Healing
-Womb drum, rattle, tuning forks, and sacred chants to support nervous system and womb resonance.

Guided Rest
-Soft landings to integrate what has been released, with affirmations and soothing sounds.

 

60 minutes
Women only
No experience needed

Bring Wombercise to Your Studio or Space

 WOMBERCISE is available as a pop-up class, workshop, or sacred offering at yoga studios, wellness spaces, women’s circles, or retreats.

Candice brings everything needed to create a safe, trauma-informed, and beautifully held experience — including sound tools and marketing material for your community.

Perfect for:

Moon ceremonies

Fertility or womb healing themes

Women’s embodiment events

Retreats or sacred sisterhood spaces

Let’s co-create something magical.

[  Inquire About Hosting WOMBERCISE ]

Contact Us

Words from the Womb

“I cried, danced, and left feeling like my womb had been seen and held for the first time.”
“Wombercise is unlike anything I’ve ever done. My hips feel free. My heart feels open.”
“This work is ancient and sacred. Every woman needs this.”


WOMBERCISE is offered regularly in Sudbury and occasionally in other sacred spaces.
Join a session. Host a session. Or simply begin the journey of returning to your womb.

🔻 This is movement. This is healing. This is WOMB awakening. 🔻