Hello beautiful soul,

I’m so excited to share with you something very close to my heart — Wombercise, a unique group session I created to help women reclaim their womb health, vitality, and deep feminine power. This is more than just a gentle workout; it’s a soulful, healing practice designed specifically for women who are struggling with womb issues — whether physical, emotional, or energetic.

My Personal Womb Healing Journey

Like many women, my own womb held decades of stored pain and trauma. Childhood experiences left deep imprints, and over time I struggled with menstrual pain, fertility challenges, and a sense of disconnection from my own body and feminine essence. It wasn’t until I embarked on my healing journey — exploring Reiki, energy work, sound therapy, and body movement — that I began to feel the gentle unlocking of tension and trauma from my womb space.

This process transformed not only my body but my spirit. I felt empowered, renewed, and finally connected with the sacred, creative power inside me. Inspired by this personal transformation, I created Wombercise — a nurturing, accessible, and powerful program that guides women to move, release, and heal together.

What Is Wombercise?

Wombercise is a gentle yet deeply effective movement and energy release session designed for your womb and pelvic floor health. It combines pelvic floor strengthening, womb trauma release, and emotional liberation through mindful movement — tailored to meet the unique needs of women on their healing journeys.

Group session involves:

• Pelvic Floor Strengthening: Essential for reproductive health, core stability, and emotional grounding. A strong pelvic floor supports menstrual health, fertility, and childbirth recovery. Science shows that targeted exercises improve blood flow, nerve function, and muscular balance in the pelvic area.
• Womb Trauma Release: Using gentle movements and breathwork, Wombercise helps release stored emotional and physical tension held in the womb and hips. Trauma and stress can cause the pelvic muscles to become tight and restrict energy flow, contributing to pain and emotional blocks.
• Energetic Reconnection: Movement combined with mindful awareness and sound tools encourages the flow of vital energy (or prana) through the womb space. This boosts healing at the energetic level, allowing you to reconnect with your womb’s natural rhythms and power.

The Science Behind Wombercise

Modern research increasingly confirms what ancient traditions have known for centuries: the womb is an energetic and physical center of health for women. The pelvic floor muscles are directly linked to the nervous system, hormone regulation, and emotional well-being.

• Studies show that pelvic floor exercises can reduce menstrual pain, improve fertility outcomes, and aid recovery after childbirth.
• Trauma stored in the body, especially in the pelvic region, can cause chronic pain, emotional numbness, and reproductive issues. Techniques that combine movement, breath, and sound help release this trauma safely.
• Sound therapy and vibration — which I integrate in my other healing modalities — stimulate the nervous system and promote relaxation and healing in the womb space.

Wombercise harnesses these findings and blends them with gentle, restorative movement designed uniquely for women’s bodies and womb health.

Why Wombercise Is So Important for Your Healing Journey

If you have experienced any of the following, Wombercise can be a vital part of your path to healing:

• Chronic pelvic pain or menstrual cramps
• Fertility challenges or hormonal imbalances
• Emotional blocks, trauma, or disconnection from your feminine self
• Stress and anxiety affecting your reproductive health
• A desire to strengthen and honor your womb space

This is not just exercise — it’s a sacred practice of reconnecting, releasing, and reclaiming your womb’s voice. It is a gentle but powerful step to clear energetic blocks and restore balance, allowing your natural healing power to emerge.

Join Me in Wombercise — A Program Created With Love, Science, and Intention

I created Wombercise because I saw a need for a program that truly honors the complexity of womb healing — body, mind, and spirit — in a safe, supportive group setting. Whether you are new to womb healing or deepening your existing practice, Wombercise offers a transformative experience that helps you feel stronger, lighter, and more connected to your sacred feminine core.

If you’re ready to move, release, and awaken your womb energy — this group session is made just for you.

With love and light,
Candice White | Energetic Womb Healing Practitioner
Founder and creator of  Wombercise

Upcoming Wombercise Events: Please be sure to register

- July 19th 1pm-2pm, Kagawong Ontario (@ Manitoulin Holistic Hub)

- July 24th 6pm -7pm, Sudbury Ontario (@ The Moose Lodge)