The Ugly Truth About Pads and Tampons

Candice White • April 21, 2025

Let’s have a real conversation about something many of us grew up thinking was normal—pads and tampons.

For years, we’ve been sold the idea that these mainstream menstrual products are safe, hygienic, and the most convenient way to “deal with” our periods. But behind the colorful packaging and the discreet marketing lies a harsh truth: most conventional pads and tampons are loaded with harmful chemicals that can negatively affect our reproductive health, hormonal balance, and overall well-being.

What’s Really Inside Your Pad or Tampon?

Most commercial pads and tampons are made from cotton, rayon, and plastic—but it’s not the materials themselves that are the biggest issue. It’s what they’re treated with.

Here’s a closer look at some of the toxic ingredients often found in store-bought pads and tampons:

Dioxins: Created during the bleaching process, these chemicals are known endocrine disruptors. They’ve been linked to cancer, reproductive issues, immune system suppression, and endometriosis.
Pesticides: Non-organic cotton is one of the most heavily sprayed crops in the world. Traces of these pesticides can linger in tampons and pads, and are then absorbed through the delicate tissues of the vulva and vaginal canal.
Fragrance & Deodorizers: Many brands use synthetic fragrances to mask menstrual odor—but these chemicals can irritate sensitive skin, disrupt the vaginal microbiome, and even cause allergic reactions.
Polyethylene, Polypropylene & Superabsorbent Polymers (SAPs): Common in pads, these plastics trap moisture and heat, creating a breeding ground for bacteria. They also don’t allow your womb space to breathe.

The truth is, our yoni is one of the most absorbent parts of our body—what we put there matters. It’s not just a surface-level issue; it’s an energetic one too.

Health Risks of Using Conventional Pads and Tampons

Over time, continued use of chemically-laden products can lead to:

Hormonal imbalances
Increased cramping and heavier bleeding
Yeast infections and UTIs
Vaginal irritation and dryness
Toxic Shock Syndrome (TSS)—a rare but life-threatening condition associated with tampon use

Beyond physical health, these products can also interfere with our energetic womb space. The womb is a sacred portal of creation, intuition, and feminine power. When we block or suppress it with unnatural materials, we disrupt its natural rhythm.

So What’s the Alternative?

Thankfully, more and more women are awakening to healthier, more sustainable ways to care for their womb during menstruation. Two of my favorite alternatives are reusable (washable) cloth pads and the diva cup (or other menstrual cups).

🌿 Reusable Cloth Pads

These pads are made from breathable, soft fabrics like organic cotton or bamboo. They’re free of harmful chemicals and fragrances, and they allow your womb to breathe and bleed naturally.

Benefits:

Gentle on sensitive skin
Reduce odor and irritation
Washable and eco-friendly
Save money in the long run

To care for them, simply rinse after use and wash in hot water using a non-chemical, all-natural laundry detergent. This keeps your pads clean without exposing them (or your body) to more toxins. Avoid synthetic scents, bleach, or fabric softeners—your womb deserves better. All-natural laundry soap is truly the best way to go.

Washing them becomes a beautiful ritual of honoring your blood and reconnecting with your body. It becomes less of a burden and more of a sacred practice.

🌊 Menstrual Cups (like the Diva Cup)

Made from medical-grade silicone, menstrual cups are inserted into the vaginal canal and can be worn for up to 12 hours. They collect rather than absorb blood, preserving your vaginal flora and reducing dryness.

Benefits:

No risk of toxic chemicals
Can last up to 10 years
More freedom during movement and sleep
Less waste in landfills

If you’re ready to deepen your connection with your body and your cycle, these alternatives are powerful tools to help you do just that

Reclaiming Your Cycle is Reclaiming Your Power

Choosing what you use during your period isn't just about comfort or convenience—it's about taking your health, your choices, and your womb wisdom back into your own hands.

Our blood is sacred. Our womb is sacred. We deserve to treat ourselves with the care, love, and reverence that we so freely give to others.

If this topic resonates with you and you’re ready to start healing your relationship with your womb, I invite you to connect with me for a womb healing session. It’s time to detox not just our products—but our patterns, our trauma, and the ways we’ve been taught to disconnect from our feminine essence.

Let’s start with one small choice—and from there, everything changes.

With love and womb wisdom,

Candice
Energetic Womb Practitioner
Sudbury Reiki Clinic

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Womb Healing: A Practice Ahead of Its Time?

By Candice White • December 8, 2025

I didn’t realize how ahead of its time womb healing truly was until I began offering it consistently—session after session, woman after woman, story after story. For the last year and a half, I’ve held space, guiding women back into their bodies, their feminine wisdom, and their sacred center… the womb. And something unexpected happened. As I began speaking more openly about my work, I quickly learned that most women had no idea how powerful their womb really is. Many didn’t know its emotional, energetic, or spiritual significance. Some had never been taught that this space holds memory, intuition, creativity, and profound healing potential. That’s when it hit me: Womb healing isn’t “new”—it’s simply resurfacing. It’s ancient. Sacred. And deeply needed in our world right now. The Womb: A Power Centre That Has Been Forgotten For generations, society has reduced the womb to biology—periods, pregnancy, or pain. But the womb is far more than an organ. It is: • A vessel of creation Not just physical creation—but the birthplace of ideas, intuition, passion, and purpose. Energetically, it’s where feminine creativity sparks into form. • A storehouse of emotions and memories The womb holds imprints from past relationships, trauma, ancestral stories, and unprocessed emotions. Many women carry decades of heaviness here without even realizing it. • A compass of intuition and inner truth When a woman reconnects with her womb, she reconnects with her deepest knowing. Decisions feel clearer. Boundaries become stronger. Her voice becomes empowered. • The anchor of feminine power A regulated, nourished womb strengthens a woman’s confidence, magnetism, self-love, and emotional resilience. The more I worked with women, the more I understood: We are living in a world that desperately needs women anchored in their womb wisdom again. Why Womb Healing Feels “Ahead of Its Time” When I first began offering womb healing, I felt like I was stepping into something powerful… but I didn’t fully grasp how uncharted this territory was for most women. I would say “womb healing” and watch their eyes widen. I would explain womb trauma, emotional imprints, or the womb–heart connection and hear, “Why has nobody ever told me this before?” That’s when I realized: Womb healing feels ahead of its time because we are only just remembering what our ancestors already knew. We are living in an era where women are waking up. Healing generational patterns. Breaking cycles. Seeking deeper connection, embodiment, and empowerment. Womb healing meets that collective awakening perfectly—yet many women have never been introduced to it. This work isn’t trendy. It isn’t a phase. It is ancient feminine medicine returning to a world that needs it. A Healed Womb Heals More Than Just One Woman Womb healing is not just a personal journey—it is a ripple effect. When a woman heals her womb… Her relationships shift. She parents differently. She sets new standards for love, safety, and self-worth. She feels grounded instead of overwhelmed. She begins creating—art, businesses, ideas, boundaries, dreams. Her energy changes, and so does her world. And when many women heal their wombs… Communities change. Families transform. Generational trauma ends. The collective feminine rises. The womb is not just powerful for a woman— it is powerful for the world. Holding This Medicine Has Been the Greatest Honor As a Womb Priestess, offering womb healing for the past year and a half has been one of the most profound experiences of my life. I’ve watched women cry in relief as they finally felt seen. I’ve watched years of emotional heaviness release. I’ve watched women reconnect with their inner child, their sensuality, their boundaries, their confidence, their intuition, their joy. And every single time, I am reminded: This work is sacred. This work is needed. This work is changing lives. Womb healing may feel ahead of its time, but truly— it is right on time for the women who are ready to rise. with love, Candice

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By Candice White • July 24, 2025

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