Eating for your Chakras
Candice White • September 2, 2020
Lets not just eat for our body, Lets eat for our Chakras (fuel of our bodies)

Hello my friends and well-come to eating for your chakras.
I am so incredibly excited for this blog! Now if you don't know what chakras are that is completely okay, I will be posting for 7 weeks(1 chakra a week) about the different chakras.
So I will start by saying there are 7 chakras in the body (I will name all in a bit) chakras are your energy centres in your body, so think of it as gas stations. If all chakras are align and open your living a very healthy life (you have a high immune system, you know how to handle stress very well, your living in BLISS) Now there are so many things to know about chakras and I promise my lovelies you will learn so much when I do the 7 chakra posts within the next 7 weeks but for today we will take it slow and learn what to eat to strengthen each chakra.
So lets dive in!
1st chakra is the Root chakra (Muladhara) This chakra in located at the base of your tail bone. The "I am" chakra. The colour for this chakra is red, so you want to eat a lot of deep reds and dark browns, also root vegetables (organic is best)
Food List:
Beets, red apples, pomegranates, lean proteins, parsnips, etc.
Herbs:
Ashwaganda, cinnamon, ginger, garlic, black pepper
Vitamin:
D
2nd chakra is the Sacral chakra (Svadhishthana) located below the navel. The "I feel" chakra. The colour for this chakra is orange.
Food list:
Seeds, nuts, oranges, carrots, pumpkins, orange peppers, fish, eggs (since sacral deals with fertility), squash, cantaloupe, fermented foods such as kefir, kombucha, sauerkraut etc.
Herbs:
Sage, marshmallow, dandelion root
Vitamin:
B
3rd chakra is the Solar Plexus (Manipura) located in the abdomen. The "I will" chakra. The colour for this chakra is yellow.
Food list:
Bananas, yellow peppers, lemon, pineapple, mangoes, whole grains, natural sweeteners, etc.
Herbs:
Horseradish, turmeric, basil, allspice, ginger, hawthorn
Vitamin:
K
4th chakra is the Heart chakra (Anahata) located in the middle of your chest. The "I love" chakra. The colour of this chakra is green.
Food list:
Spinach, broccoli, lettuce, green peppers, asparagus, green apples, kiwi, honeydew melon, green grapes, limes, pears, avocado, etc.
Herbs:
Basil, cilantro, dill, oregano, parsley, st. John warts, hawthorn, angelica.
Vitamin:
D
5th chakra is the throat chakra (Vishuddha) located in the throat. The "I speak" chakra. This chakra is the blue.
Food list:
BLueberries, blue corn, blue potatoes, soothing liquids, water, tea ( herbal, peppermint, chamomile.) Foods that fall from a tree.
Herbs:
Peppermint, anise, eucalyptus.
Vitamin:
C
6th chakra is the Third Eye chakra (Ajna) located mid forehead. The " I see" chakra. This chakra can be a dark blue or purple colour. For this chakra you will eat purple foods.
Food list:
Plums, blackberries, eggplant, purple grapes, purple cabbage, purple liquids (grape, prune, black current), foods in high omega 3, dark chocolate 70%, etc.
Herbs:
Hawthorn, anise, chia seeds, aloe, dandelion root.
Vitamin:
E
The final chakra (7th) is the Crown chakra (Sahasrara) located at the top of the head. The "I know" chakra. The colour for this chakra is purple.
Food list:
Fasting, Detox, WATER, WATER, WATER! This chakra doesn't need food. This chakra needs fresh air, sunlight and nature.
Herbs:
Sage, chamomile, Valerian root, catnip.
Vitamin:
B-12
The chakras that run our body are absolutely amazing. There is so much to learn about chakras and I truly hope you found this information useful and I look forward to sharing more chakra information with you in the very near future.
Namaste my friends.

I didn’t realize how ahead of its time womb healing truly was until I began offering it consistently—session after session, woman after woman, story after story. For the last year and a half, I’ve held space, guiding women back into their bodies, their feminine wisdom, and their sacred center… the womb. And something unexpected happened. As I began speaking more openly about my work, I quickly learned that most women had no idea how powerful their womb really is. Many didn’t know its emotional, energetic, or spiritual significance. Some had never been taught that this space holds memory, intuition, creativity, and profound healing potential. That’s when it hit me: Womb healing isn’t “new”—it’s simply resurfacing. It’s ancient. Sacred. And deeply needed in our world right now. The Womb: A Power Centre That Has Been Forgotten For generations, society has reduced the womb to biology—periods, pregnancy, or pain. But the womb is far more than an organ. It is: • A vessel of creation Not just physical creation—but the birthplace of ideas, intuition, passion, and purpose. Energetically, it’s where feminine creativity sparks into form. • A storehouse of emotions and memories The womb holds imprints from past relationships, trauma, ancestral stories, and unprocessed emotions. Many women carry decades of heaviness here without even realizing it. • A compass of intuition and inner truth When a woman reconnects with her womb, she reconnects with her deepest knowing. Decisions feel clearer. Boundaries become stronger. Her voice becomes empowered. • The anchor of feminine power A regulated, nourished womb strengthens a woman’s confidence, magnetism, self-love, and emotional resilience. The more I worked with women, the more I understood: We are living in a world that desperately needs women anchored in their womb wisdom again. Why Womb Healing Feels “Ahead of Its Time” When I first began offering womb healing, I felt like I was stepping into something powerful… but I didn’t fully grasp how uncharted this territory was for most women. I would say “womb healing” and watch their eyes widen. I would explain womb trauma, emotional imprints, or the womb–heart connection and hear, “Why has nobody ever told me this before?” That’s when I realized: Womb healing feels ahead of its time because we are only just remembering what our ancestors already knew. We are living in an era where women are waking up. Healing generational patterns. Breaking cycles. Seeking deeper connection, embodiment, and empowerment. Womb healing meets that collective awakening perfectly—yet many women have never been introduced to it. This work isn’t trendy. It isn’t a phase. It is ancient feminine medicine returning to a world that needs it. A Healed Womb Heals More Than Just One Woman Womb healing is not just a personal journey—it is a ripple effect. When a woman heals her womb… Her relationships shift. She parents differently. She sets new standards for love, safety, and self-worth. She feels grounded instead of overwhelmed. She begins creating—art, businesses, ideas, boundaries, dreams. Her energy changes, and so does her world. And when many women heal their wombs… Communities change. Families transform. Generational trauma ends. The collective feminine rises. The womb is not just powerful for a woman— it is powerful for the world. Holding This Medicine Has Been the Greatest Honor As a Womb Priestess, offering womb healing for the past year and a half has been one of the most profound experiences of my life. I’ve watched women cry in relief as they finally felt seen. I’ve watched years of emotional heaviness release. I’ve watched women reconnect with their inner child, their sensuality, their boundaries, their confidence, their intuition, their joy. And every single time, I am reminded: This work is sacred. This work is needed. This work is changing lives. Womb healing may feel ahead of its time, but truly— it is right on time for the women who are ready to rise. with love, Candice














